Monday's are always great. You wake up, hopefully, refreshed and ready to hit the road running. I literally did just that. I got up at 5 and was out jogging by 5:30 am. I had a short 3 m jog scheduled then a Kettle Bell cardio workout....more on that later. Finished up both by 6:30, felt great and burned an estimated 450-500 calories....cool. After work I went to cycle and burned another 350ish calories.
I am shocked I don't feel miserable tonight. Sometimes I get wicked headaches when I push to hard, so I purposely tried not to over do it today....easier said then done. I guess I will see how I feel tomorrow. I hope I'm not too sore or it is going to make Tuesday's workout torture.