Tuesday, June 7, 2011

June 6th - Hit the road running

Monday's are always great.  You wake up, hopefully, refreshed and ready to hit the road running.  I literally did just that.  I got up at 5 and was out jogging by 5:30 am.  I had a short 3 m jog scheduled then a Kettle Bell cardio workout....more on that later.  Finished up both by 6:30, felt great and burned an estimated 450-500  After work I went to cycle and burned another 350ish calories.

I am shocked I don't feel miserable tonight.  Sometimes I get wicked headaches when I push to hard, so I purposely tried not to over do it today....easier said then done.  I guess I will see how I feel tomorrow.  I hope I'm not too sore or it is going to make Tuesday's workout torture.

No comments:

Post a Comment