Okay, so even though I didn't log my diet last week, I just want to make it public that I am a stress eater. I really didn't eat anything not on my self imposed "healthy eating" list.....I just ate too much of it. I am finding it harder and harder to focus at work and the first thing I THINK i need is food. I always knew I was a stress eater, but I am finally trying to do something about it.
Cole suggested celery instead of carrots, soybeans etc....only because there are no calorie intake with celery. I am also trying to be aware when I am "stress eating". At that point I need to get up and go for a short walk around the building and or find a spot to stretch or lay down and breath!